Fenix 7X Pro – Sapphire Solar Edition | Carbon Gray DLC Titanium with Black Band

Manufacturer: GARMIN

Model *

RM4950.00

Qty: decrease increase

General
Lens Material	Power Sapphire
Bezel Material	titanium
Case material	fiber-reinforced polymer with titanium rear cover
QuickFit™ watch band compatible	included (26 mm)
Strap material	silicone
Physical size	51 x 51 x 14.9 mm Fits wrists with the following circumference: Silicone band: 127-210 mm
Touchscreen	✅
Color display	✅
LED flashlight	✅
Display Size	1.4” (35.56 mm) diameter
Display resolution	280 x 280 pixels
Display Type	sunlight-visible, transflective memory-in-pixel (MIP)
Weight	89 g (case only: 61 g)
Water rating	10 ATM
Battery life	Smartwatch: Up to 28 days/37 days with solar* Battery Saver Watch Mode: Up to 90 days/1+ year with solar* GPS Only: Up to 89 hours/122 hours with solar** All Satellite Systems: Up to 63 hours/77 hours with solar* All Satellite Systems + Multi-band: Up to 36 hours/41 hours with solar All Satellite Systems + Music: Up to 16 hours Max Battery GPS: Up to 213 hours/578 hours with solar Expedition GPS: Up to 62 days/ 139 days with solar* Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions *Solar charging, assuming use in 50,000 lux conditions
Charging method	Garmin proprietary plug charger
Memory/History	32 GB

Clock Features
Time/date	✅
GPS Time Sync	✅
Automatic daylight saving time	✅
Alarm clock	✅
Timer	✅
Stopwatch	✅
Sunrise/sunset times	✅

Health Monitoring
Wrist-based heart rate (constant, every second)	✅
Daily resting heart rate	✅
Abnormal heart rate alerts	✅(high and low)
Respiration rate (24x7)	✅
Pulse Ox blood oxygen saturation	✅
Fitness age	✅(in app)
Body Battery energy monitor	✅
All-day stress	✅
Relaxation breathing timer	✅
Sleep	✅(advanced)
Sleep score and insights	✅
Hydration	✅(in Garmin Connect and optional Connect IQ widget)
Women's health	✅(in Garmin Connect and optional Connect IQ widget)
Health snapshot	✅
Jet lag adviser	✅

Sensors
GPS	✅
GLONASS	✅
Galileo	✅
Multi-frequency Positioning	✅
SatIQ Technology	✅
Garmin Elevate wrist heart rate monitor	✅
Barometric altimeter	✅
Compass	✅
Gyroscope	✅
Accelerometer	✅
Thermometer	✅
Ambient light sensor	✅
Pulse Ox Blood Oxygen Saturation Monitor	✅

Daily Smart Features
Connectivity	Bluetooth, ANT+, Wi-Fi
Connect IQ (downloadable watch faces, data fields, widgets and apps)
On-device Connect IQ Store
Smart Notifications
Text response/reject phone call with text (Android only)
Calendar
Weather
Realtime settings sync with Garmin Connect mobile
Battery saver (customizable low power watch)
Controls smartphone music
Plays and controls watch music
Music storage
Find My Phone
Find My Watch
VIRB Remote
Smartphone compatibility	iPhone, Android
Pairs with Garmin Connect Mobile
Stocks

Safety and Tracking Features
LiveTrack
Group LiveTrack
Live Event Sharing
Incident Detection during select activities
Incident detection alert on phone for wearables
Assistance

Tactical Features
Dual grid coordinates

Activity Tracking Features
Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Calories burned
Floors climbed
Distance traveled
Intensity minutes
TrueUp
Move IQ
Garmin Connect Challenges app	(optional Connect IQ app)

Gym & Fitness Equipment
Automatic rep counting
Cardio workouts
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts
On-screen workout animations
On-screen workout muscle maps

Training, Planning and Analysis Features
HR zones
HR alerts
HR calories
% HR max
% HRR
Recovery time
Auto max HR
Morning report
Race glance/widget
HRV status
Training readiness
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)	(with compatible accessory)
HR broadcast (broadcasts HR data over ANT+ to paired devices)
Respiration rate (during exercise)	(with compatible accessory)
GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto Pause
Interval training
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
Advanced workouts
Downloadable training plans
Power Modes - customizable in-activity battery settings
HRM running pace and distance
Auto Lap
Manual lap
Rest timer
Configurable lap alerts
Heat and altitude acclimation
VO2 Max (Run)
VO2 Max (Trail Run)
Realtime stamina
Endurance score
Load ratio
Training status	(improved)
Training load
Training load focus
Training effect
Training effect (anaerobic)
Primary benefit (Training Effect labels)
Improved recovery time
Daily suggested workouts	(improved)
Custom alerts
Audio prompts
Finish time
Virtual Partner
Race an Activity
Auto multisport activities
Manual multisport activities
Course guidance
Garmin Live Segments
Strava Live Segments
Round-trip course creator (running/cycling)
Trendline Popularity Routing
Touch and/or button lock
Hot keys
Auto scroll
Activity history on watch
Physio TrueUp
Unified training status

Running Features
Available run profiles	Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
GPS-based distance, time and pace
Running dynamics
Vertical oscillation and ratio
Ground contact time and balance
Stride length (real time)
Cadence (provides real-time number of steps per minute)
Running power
Grade-adjusted pace
Performance condition
Lactate threshold	(with compatible accessory)
PacePro Pacing Strategies
Run workouts
Hill score
Trail run auto climb
Race predictor
Foot pod capable
Run/Walk/Stand detection

Golfing Features
Preloaded with 43,000 courses worldwide
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course)	automatic
Digital scorecard
Custom targets
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot
Full vector map
Auto CourseView updates
Green View with manual pin position
Hazards and course targets
PinPointer
PlaysLike distance
Touch-targeting (touch target on display to see the distance to any point)
Handicap scoring
Tempo Training
Round timer/odometer
Automatic club tracking compatible (requires accessory)
Wind speed and direction (requires connection to Garmin Golf app)
Virtual caddie
Pairs with Garmin Golf app
Tournament legal
Green Contours (with Garmin Golf membership)

Outdoor Recreation
Available outdoor recreation profiles	Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, Fishing, Horseback Riding, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Motorcycling, Overlanding, Motocrossing, ATVing, Padeling, Sailing Expedition, Jumpmaster, Tennis, Pickleball, Badminton, Squash, Table Tennis, Archery, Whitewater, Tactical, Disc Golf, Obstacle Course
Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack
UltraTrac mode
Around Me mode
Reference point
Up Ahead
NextFork navigation
Elevation profile
Distance to destination
Barometric trend indicator with Storm Alert
ClimbPro Ascent Planner
Vertical speed
Total ascent/descent
Rest Timer (Ultra Run only)
Auto rest
Future elevation plot
Preloaded topographical maps
Preloaded road and trail maps
Preloaded ski resort maps
Downloadable cartography support
GPS coordinates
Sight 'N Go
Area calculation	(via Connect IQ)
Hunt/fish calendar	(via Connect IQ)
Projected waypoint
Sun and moon information
XERO Locations
Wind meter compatible
Expedition GPS Activity
Tides	(via Connect IQ)
Tide glance

Cycling Features
Cycle Map (routable cycling-specific street map)
Available cycling profiles	Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, Triathlon, BMX
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Courses
Power guide
MTB Grit & Flow
Bike lap and lap maximum power (with power sensor)
Race an activity
FTP (Functional Threshold Power)	(with compatible accessory)
Power curve and % FTP workouts
Compatible with Vector and Rally (power meters)
Power meter compatible
Advanced cycling dynamics
Compatible with Varia Vision (head-mounted display)
Compatible with Varia radar (rear-facing radar)
Compatible with Varia lights
Speed and cadence sensor support (w/sensor)

Swimming Features
Available swim profiles	Pool Swimming, Open Water Swimming, Swimming/Running
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
Basic rest timer (up from 0) (pool swim only)
"Repeat on" rest timer (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Pacing alerts (pool swim only)
Countdown start (pool swim only)
Pool swim workouts
Critical swim speed
Underwater wrist-based heart rate
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)	(with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)

Kid Activity Tracking Features
Toe-to-Toe Challenges app	(optional Connect IQ Toe-to-Toe Challenges app)

Connectivity
Smart trainer control

Overview
Reviews
Enquire Now

General
Lens Material	Power Sapphire
Bezel Material	titanium
Case material	fiber-reinforced polymer with titanium rear cover
QuickFit™ watch band compatible	included (26 mm)
Strap material	silicone
Physical size	51 x 51 x 14.9 mm Fits wrists with the following circumference: Silicone band: 127-210 mm
Touchscreen	✅
Color display	✅
LED flashlight	✅
Display Size	1.4” (35.56 mm) diameter
Display resolution	280 x 280 pixels
Display Type	sunlight-visible, transflective memory-in-pixel (MIP)
Weight	89 g (case only: 61 g)
Water rating	10 ATM
Battery life	Smartwatch: Up to 28 days/37 days with solar* Battery Saver Watch Mode: Up to 90 days/1+ year with solar* GPS Only: Up to 89 hours/122 hours with solar** All Satellite Systems: Up to 63 hours/77 hours with solar* All Satellite Systems + Multi-band: Up to 36 hours/41 hours with solar All Satellite Systems + Music: Up to 16 hours Max Battery GPS: Up to 213 hours/578 hours with solar Expedition GPS: Up to 62 days/ 139 days with solar* Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions *Solar charging, assuming use in 50,000 lux conditions
Charging method	Garmin proprietary plug charger
Memory/History	32 GB

Clock Features
Time/date	✅
GPS Time Sync	✅
Automatic daylight saving time	✅
Alarm clock	✅
Timer	✅
Stopwatch	✅
Sunrise/sunset times	✅

Health Monitoring
Wrist-based heart rate (constant, every second)	✅
Daily resting heart rate	✅
Abnormal heart rate alerts	✅(high and low)
Respiration rate (24x7)	✅
Pulse Ox blood oxygen saturation	✅
Fitness age	✅(in app)
Body Battery energy monitor	✅
All-day stress	✅
Relaxation breathing timer	✅
Sleep	✅(advanced)
Sleep score and insights	✅
Hydration	✅(in Garmin Connect and optional Connect IQ widget)
Women's health	✅(in Garmin Connect and optional Connect IQ widget)
Health snapshot	✅
Jet lag adviser	✅

Sensors
GPS	✅
GLONASS	✅
Galileo	✅
Multi-frequency Positioning	✅
SatIQ Technology	✅
Garmin Elevate wrist heart rate monitor	✅
Barometric altimeter	✅
Compass	✅
Gyroscope	✅
Accelerometer	✅
Thermometer	✅
Ambient light sensor	✅
Pulse Ox Blood Oxygen Saturation Monitor	✅

Daily Smart Features
Connectivity	Bluetooth, ANT+, Wi-Fi
Connect IQ (downloadable watch faces, data fields, widgets and apps)
On-device Connect IQ Store
Smart Notifications
Text response/reject phone call with text (Android only)
Calendar
Weather
Realtime settings sync with Garmin Connect mobile
Battery saver (customizable low power watch)
Controls smartphone music
Plays and controls watch music
Music storage
Find My Phone
Find My Watch
VIRB Remote
Smartphone compatibility	iPhone, Android
Pairs with Garmin Connect Mobile
Stocks

Safety and Tracking Features
LiveTrack
Group LiveTrack
Live Event Sharing
Incident Detection during select activities
Incident detection alert on phone for wearables
Assistance

Tactical Features
Dual grid coordinates

Activity Tracking Features
Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Calories burned
Floors climbed
Distance traveled
Intensity minutes
TrueUp
Move IQ
Garmin Connect Challenges app	(optional Connect IQ app)

Gym & Fitness Equipment
Automatic rep counting
Cardio workouts
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts
On-screen workout animations
On-screen workout muscle maps

Training, Planning and Analysis Features
HR zones
HR alerts
HR calories
% HR max
% HRR
Recovery time
Auto max HR
Morning report
Race glance/widget
HRV status
Training readiness
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)	(with compatible accessory)
HR broadcast (broadcasts HR data over ANT+ to paired devices)
Respiration rate (during exercise)	(with compatible accessory)
GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto Pause
Interval training
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
Advanced workouts
Downloadable training plans
Power Modes - customizable in-activity battery settings
HRM running pace and distance
Auto Lap
Manual lap
Rest timer
Configurable lap alerts
Heat and altitude acclimation
VO2 Max (Run)
VO2 Max (Trail Run)
Realtime stamina
Endurance score
Load ratio
Training status	(improved)
Training load
Training load focus
Training effect
Training effect (anaerobic)
Primary benefit (Training Effect labels)
Improved recovery time
Daily suggested workouts	(improved)
Custom alerts
Audio prompts
Finish time
Virtual Partner
Race an Activity
Auto multisport activities
Manual multisport activities
Course guidance
Garmin Live Segments
Strava Live Segments
Round-trip course creator (running/cycling)
Trendline Popularity Routing
Touch and/or button lock
Hot keys
Auto scroll
Activity history on watch
Physio TrueUp
Unified training status

Running Features
Available run profiles	Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
GPS-based distance, time and pace
Running dynamics
Vertical oscillation and ratio
Ground contact time and balance
Stride length (real time)
Cadence (provides real-time number of steps per minute)
Running power
Grade-adjusted pace
Performance condition
Lactate threshold	(with compatible accessory)
PacePro Pacing Strategies
Run workouts
Hill score
Trail run auto climb
Race predictor
Foot pod capable
Run/Walk/Stand detection

Golfing Features
Preloaded with 43,000 courses worldwide
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course)	automatic
Digital scorecard
Custom targets
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot
Full vector map
Auto CourseView updates
Green View with manual pin position
Hazards and course targets
PinPointer
PlaysLike distance
Touch-targeting (touch target on display to see the distance to any point)
Handicap scoring
Tempo Training
Round timer/odometer
Automatic club tracking compatible (requires accessory)
Wind speed and direction (requires connection to Garmin Golf app)
Virtual caddie
Pairs with Garmin Golf app
Tournament legal
Green Contours (with Garmin Golf membership)

Outdoor Recreation
Available outdoor recreation profiles	Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, Fishing, Horseback Riding, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Motorcycling, Overlanding, Motocrossing, ATVing, Padeling, Sailing Expedition, Jumpmaster, Tennis, Pickleball, Badminton, Squash, Table Tennis, Archery, Whitewater, Tactical, Disc Golf, Obstacle Course
Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack
UltraTrac mode
Around Me mode
Reference point
Up Ahead
NextFork navigation
Elevation profile
Distance to destination
Barometric trend indicator with Storm Alert
ClimbPro Ascent Planner
Vertical speed
Total ascent/descent
Rest Timer (Ultra Run only)
Auto rest
Future elevation plot
Preloaded topographical maps
Preloaded road and trail maps
Preloaded ski resort maps
Downloadable cartography support
GPS coordinates
Sight 'N Go
Area calculation	(via Connect IQ)
Hunt/fish calendar	(via Connect IQ)
Projected waypoint
Sun and moon information
XERO Locations
Wind meter compatible
Expedition GPS Activity
Tides	(via Connect IQ)
Tide glance

Cycling Features
Cycle Map (routable cycling-specific street map)
Available cycling profiles	Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, Triathlon, BMX
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Courses
Power guide
MTB Grit & Flow
Bike lap and lap maximum power (with power sensor)
Race an activity
FTP (Functional Threshold Power)	(with compatible accessory)
Power curve and % FTP workouts
Compatible with Vector and Rally (power meters)
Power meter compatible
Advanced cycling dynamics
Compatible with Varia Vision (head-mounted display)
Compatible with Varia radar (rear-facing radar)
Compatible with Varia lights
Speed and cadence sensor support (w/sensor)

Swimming Features
Available swim profiles	Pool Swimming, Open Water Swimming, Swimming/Running
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
Basic rest timer (up from 0) (pool swim only)
"Repeat on" rest timer (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Pacing alerts (pool swim only)
Countdown start (pool swim only)
Pool swim workouts
Critical swim speed
Underwater wrist-based heart rate
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)	(with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)

Kid Activity Tracking Features
Toe-to-Toe Challenges app	(optional Connect IQ Toe-to-Toe Challenges app)

Connectivity
Smart trainer control

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Fenix 7X Pro – Sapphire Solar Edition | Carbon Gray DLC Titanium with Black Band

General

Clock Features

Health Monitoring

Sensors

Daily Smart Features

Safety and Tracking Features

Tactical Features

Activity Tracking Features

Gym & Fitness Equipment

Training, Planning and Analysis Features

Running Features

Golfing Features

Outdoor Recreation

Cycling Features

Swimming Features

Kid Activity Tracking Features

Connectivity

General

Clock Features

Health Monitoring

Sensors

Daily Smart Features

Safety and Tracking Features

Tactical Features

Activity Tracking Features

Gym & Fitness Equipment

Training, Planning and Analysis Features

Running Features

Golfing Features

Outdoor Recreation

Cycling Features

Swimming Features

Kid Activity Tracking Features

Connectivity